General

May 4th 2016 Run

By Camilo on May 4, 2016 0 Comments

I’m following this plan to get back into running as an old fat guy. Summary: run and walk in regular intervals, increasing the amount of time running while decreasing the amount of time walking until you are running for an hour. The first week, you run for 1 minute and walk for 4 minutes, six … Continue Reading